Author, Sean Ramey

Hi, I’m Sean Ramey, author and creator of Defend Yourself – A Basic Guide to Self-Defense.  Defend Yourself is a program I developed to help those — regardless of age, gender, size, or athletic ability — defend themselves in threatening situations. Many self-defense systems are too complicated and too systematized for the average person, who neither has the means or desire to practice martial arts several times per week.

By writing this book, I am hoping to reach beyond the boundaries of my community to help citizens learn basic self defense survival skills.  Whether you are a college student, stay at home mom, or the business professional, basic self-defense should be essential. Why do we teach our children the importance of eating, walking, and reading, but we neglect to teach them the importance of potentially life saving skills? Defend Yourself – A Basic Guide to Self-Defense gives people quick tips on what to do if faced with life or death situations.

Thank you, and remember to always Be Safe & Be Aware.


Comments are closed.

May 28, 2015

Basic Self Defense Class, Wednesday June 10 @ 7pm

Calling all College Students, Stay at Home Moms, and Business Professionals!! I will be hosting a Basic Self Defense Class, Wed.. June 10 @ 7pm at Kentucky Tae Kwon Do in Crestwood.  Cost is just : $30/person, or $25 per family member. Don’t miss out!  No Experience Necessary  Call (502) … Continue reading

Read More

April 23, 2015


Have a child or family member going away for college?  Equip them with the knowledge and power in defending themselves.  The Perfect Girls Night Out. Call and schedule your group’s 75 or 90 minute class now! Call us at (502) 241-5910 and reserve your groups class  

Read More

June 22, 2014


Kentucky TaeKwonDo & Fitness Academy, Inc. in Crestwood, will be hosting Level 1 (for beginners, no experience) and Level 2 (those who participated in a Level 1 class) seminars in July. Level 1 will cover basic Awareness and Self-Protection Tips and will be held Wednesday July 9 @ 7:45pm.  This … Continue reading

Read More