Author, Sean Ramey

Hi, I’m Sean Ramey, author and creator of Defend Yourself – A Basic Guide to Self-Defense.  Defend Yourself is a program I developed to help those — regardless of age, gender, size, or athletic ability — defend themselves in threatening situations. Many self-defense systems are too complicated and too systematized for the average person, who neither has the means or desire to practice martial arts several times per week.

By writing this book, I am hoping to reach beyond the boundaries of my community to help citizens learn basic self defense survival skills.  Whether you are a college student, stay at home mom, or the business professional, basic self-defense should be essential. Why do we teach our children the importance of eating, walking, and reading, but we neglect to teach them the importance of potentially life saving skills? Defend Yourself – A Basic Guide to Self-Defense gives people quick tips on what to do if faced with life or death situations.

Thank you, and remember to always Be Safe & Be Aware.


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June 22, 2014


Kentucky TaeKwonDo & Fitness Academy, Inc. in Crestwood, will be hosting Level 1 (for beginners, no experience) and Level 2 (those who participated in a Level 1 class) seminars in July. Level 1 will cover basic Awareness and Self-Protection Tips and will be held Wednesday July 9 @ 7:45pm.  This … Continue reading

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November 22, 2013

November/December: 2 Highest Crime Rate Months!!

Hello Friends,   I hope this finds you healthy and safe!  November & December have historically been two months with the highest crime rates, generally speaking.  This is due to the Holidays and people having more money in their pockets(shopping) and because of it getting darker much earlier in the … Continue reading

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